How to steam eggs and white sugar
Recently, among the hot topics on the Internet, healthy eating and simple home-cooked dishes have attracted much attention. As a traditional dessert, egg steamed with white sugar has become a hot topic because it is easy to make and rich in nutrients. This article will introduce in detail the method of making egg-steamed white sugar, and provide you with structured data and analysis based on the hot content of the past 10 days.
1. Preparation steps of egg steamed white sugar
1.Prepare materials: 2 eggs, appropriate amount of sugar, appropriate amount of water.
2.Beat egg liquid: Crack the eggs into a bowl, stir evenly, add the sugar and continue stirring until dissolved.
3.dilute with water: Add water in a ratio of 1:1.5 (for example: 100ml egg liquid plus 150ml water), and stir gently.
4.Filter and remove bubbles: Use a sieve to filter the egg liquid to remove bubbles and ensure a delicate taste.
5.Steam: Pour the egg liquid into a bowl, cover with plastic wrap, poke a few small holes, boil the water and steam for 10-12 minutes.
6.Take out of the pot: After steaming, let it sit for 2 minutes, sprinkle with a little sugar or wolfberry for decoration.
2. Analysis of hot topics across the Internet in the past 10 days
The following are some of the hot search topics on the Internet in the past 10 days related to diet and health:
| Ranking | hot topics | heat index | Related content |
|---|---|---|---|
| 1 | Simple home cooking recipes | 985,000 | Egg dishes, quick desserts |
| 2 | healthy eating trends | 872,000 | Low-sugar recipes and nutritional combinations |
| 3 | The resurgence of traditional desserts | 768,000 | Egg steamed with white sugar, double skin milk |
| 4 | Essential skills for kitchen novices | 653,000 | Steamed egg techniques, zero-failure recipes |
3. Nutritional value of egg steamed with white sugar
Egg steamed with white sugar not only tastes smooth and tender, but also has the following nutritional advantages:
| Nutritional information | Content (per 100g) | Efficacy |
|---|---|---|
| protein | 6.3g | Promote muscle repair |
| carbohydrates | 12.1g | Quickly replenish energy |
| Calcium | 56mg | Enhance bone health |
| Vitamin A | 140μg | protect eyesight |
4. Frequently Asked Questions from Netizens
Q1: Why do steamed eggs have honeycombs?
A: Too high a heat or too long a steaming time will result in too many bubbles. It is recommended to use medium heat and control the time within 10 minutes.
Q2: Can I skip adding sugar?
A: It can be replaced with honey, brown sugar or sugar substitute, but the taste will be slightly different.
Q3: How to make steamed eggs more tender?
A: The recommended ratio of egg liquid to water is 1:1.5. After filtering, let it sit for 5 minutes before steaming.
5. Summary
As a classic dessert, egg steamed with white sugar follows the current trend of healthy eating and simple cooking. With precise control of ingredient ratios and steaming techniques, you can easily recreate this delicious dish at home. Combined with hot data from the entire network, innovative approaches to traditional desserts are still an important direction in the future of the food industry.
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