How to eat shrimp is the most nutritious
Shrimp is a high-protein, low-fat seafood, rich in various minerals and vitamins, and is an important part of a healthy diet. However, different cooking methods and eating methods can affect the nutritional value of shrimp. This article will combine the hot topics and hot content on the Internet in the past 10 days to provide you with a detailed analysis of how to eat shrimp in the most nutritious way.
1. Nutritional value of shrimp
The nutritional value of shrimp is very high. The following are the main nutritional components of shrimp:
| Nutritional information | Content per 100g |
|---|---|
| protein | 18.6 grams |
| fat | 0.8g |
| carbohydrates | 1.5g |
| Calcium | 62 mg |
| Phosphorus | 228 mg |
| iron | 1.5 mg |
| Vitamin A | 15 micrograms |
| Vitamin B1 | 0.01 mg |
| Vitamin B2 | 0.07 mg |
2. Comparison of shrimp cooking methods
Different cooking methods have a greater impact on the nutritional value of shrimp. The following is a comparison of several common cooking methods:
| cooking method | Advantages | Disadvantages |
|---|---|---|
| steamed | Retain the most nutrients, low fat and healthy | Taste lighter |
| Boiled | Simple and fast, less nutrient loss | Some water-soluble vitamins may be lost |
| fried | Crispy texture | High fat content, serious nutritional damage |
| BBQ | Unique flavor | High temperatures can easily produce harmful substances |
| stir-fry | Rich taste | A large amount of oil is used, and some nutrients are lost |
3. How to eat shrimp in the most nutritious way
1.Choose fresh shrimp: Fresh shrimp has the highest nutritional value. The shrimp shell should be complete and shiny, and the meat should be firm and elastic.
2.Recommended steaming or boiling: These two methods can retain the nutrients of shrimp to the greatest extent, especially protein and minerals.
3.Control cooking time: Overcooking will destroy the nutrition of shrimp. Generally, boil it in water for 3-5 minutes and steam it for 5-8 minutes.
4.Keep shrimp shells and heads: Shrimp shells and heads are rich in calcium and astaxanthin and can be eaten with the shells or used to make soup.
5.Pair with healthy ingredients: Shrimp can be cooked with vegetables, which can not only increase nutrition but also promote nutrient absorption.
6.Avoid high temperature frying: High-temperature frying will destroy the nutrients of shrimp and increase the fat content, which is not good for health.
4. Taboos on eating shrimps
1.People with allergies should eat with caution: Shrimp is a common allergen, and those with allergies should eat it with caution.
2.Avoid eating with vitamin C: Shrimp contains pentavalent arsenic compounds, which may produce harmful substances when eaten with large amounts of vitamin C.
3.Gout patient limit: Shrimp has high purine content, so patients with gout should control their consumption.
4.Don’t eat spoiled shrimp: Deteriorated shrimp will produce harmful substances and may cause food poisoning after consumption.
5. Recommendations for popular shrimp dishes recently
| Dishes name | Features | nutritional index |
|---|---|---|
| Steamed Shrimp with Garlic Sauce | Retain the original flavor and rich garlic aroma | ★★★★★ |
| Boiled Shrimp | Simple original flavor, adjustable dipping sauce | ★★★★★ |
| Steamed Egg with Shrimp | Complementary protein, rich in nutrients | ★★★★☆ |
| Shrimp soup | Smooth and tender taste, delicious soup | ★★★★☆ |
| Shrimp Salad | Low calorie and healthy, rich in vitamins | ★★★★☆ |
Conclusion
Shrimp is a nutritious seafood, and choosing the right cooking and eating methods can maximize its nutritional value. Steaming and boiling are the most recommended cooking methods. Pairing with fresh vegetables can improve nutrient absorption. I hope this article can help you understand how to eat shrimp in the most nutritious way and enjoy a healthy and delicious seafood meal.
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