How to pickle and eat celery root
In the past 10 days, the topic of healthy eating and homemade pickles has continued to rise across the Internet. In particular, how to use leftover ingredients to make delicious side dishes has attracted much attention. Celery root is a nutritious but often discarded ingredient, and its pickling method has become a hot topic of discussion. This article will introduce the pickling techniques of celery root in detail based on recent hot topics, and attach structured data for reference.
1. Nutritional value and pickling advantages of celery root
| Nutritional information | Content per 100g | Efficacy |
|---|---|---|
| dietary fiber | 2.1g | Promote intestinal peristalsis |
| Vitamin K | 29.3μg | Promote bone health |
| Potassium | 260mg | Regulate blood pressure |
According to recent actual measurement data from food bloggers, pickled celery root can not only extend the storage time, but also make the texture crisper and tender, making it a good food accompaniment.
2. Tutorial on classic pickling methods
1. Basic salting method (can be eaten in 3 days)
| Material | Dosage |
|---|---|
| celery root | 500g |
| coarse salt | 30g |
| garlic cloves | 5 petals |
Steps: ① Brush the celery root and cut into strips; ② Sprinkle salt into layers and put into a sterilized container; ③ Press heavy objects and refrigerate for pickling.
2. Flavor kimchi method (7 days fermentation)
| Add ingredients | Special function |
|---|---|
| Millet Spicy | Increase spiciness levels |
| peppercorns | Increase the sesame flavor |
| rock candy | Balanced salinity |
3. Top 5 popular pickling techniques on the Internet
| Skills | support rate | Source platform |
|---|---|---|
| Blanch for 10 seconds and then marinate | 82% | Douyin food list |
| Add perilla leaves to enhance flavor | 76% | little red book |
| Inoculation with kimchi mother water | 68% | Kitchen APP |
4. Precautions
1. Containers need to be strictly disinfected to avoid contamination by miscellaneous bacteria
2. It is recommended not to eat during the peak period of nitrite (days 3-7).
3. The appearance of white film is normal and can be removed
Recent search data shows that the popularity of the keyword "low-salt pickles" has increased by 37% week-on-week. It is recommended that healthy eaters reduce the amount of salt by 20% and add lemon juice or apple cider vinegar for seasoning.
Pickled celery root made according to this method can be stored at room temperature for 15 days and refrigerated for up to 2 months. The crisp and refreshing flavor is especially suitable with porridge or as a side dish with wine. It is environmentally friendly and delicious. Come and try it!
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