How to make garlic-fried mutton
Stir-fried mutton with garlic is a classic Chinese home-cooked dish. It is loved by the public for its fresh, tender and rich garlic flavor. Below we will give you a detailed introduction to how to make this delicious dish, from ingredient preparation, cooking steps to precautions.
1. Food preparation
| Ingredients | Dosage | Remarks |
|---|---|---|
| mutton | 300g | Recommended to use lamb shank or tenderloin |
| garlic | 10 petals | Fresh garlic is better |
| light soy sauce | 1 tablespoon | for seasoning |
| Old soy sauce | 1/2 tablespoon | For coloring |
| cooking wine | 1 tablespoon | Remove the fishy smell |
| starch | 1 teaspoon | For pickling |
| white sugar | 1/2 teaspoon | Freshen up |
| edible oil | Appropriate amount | For frying |
2. Cooking steps
| steps | Operation | time |
|---|---|---|
| 1 | Slice the mutton, add light soy sauce, dark soy sauce, cooking wine and starch and marinate for 15 minutes | 15 minutes |
| 2 | Slice garlic and set aside | 5 minutes |
| 3 | Heat oil in a pan, add garlic slices and sauté until golden brown | 2 minutes |
| 4 | Add the marinated lamb and stir-fry quickly | 3 minutes |
| 5 | Add sugar to enhance the freshness and continue to stir-fry evenly | 1 minute |
| 6 | Taste before serving and adjust saltiness according to taste | 1 minute |
3. Cooking skills
1.Lamb selection: It is recommended to choose lamb leg or tenderloin. The meat in these parts is tender and suitable for quick frying.
2.Pickling tips: Adding starch during marinating can make the mutton more tender, and cooking wine can effectively remove the fishy smell of the mutton.
3.Fire control: When stir-frying, stir-fry quickly over high heat so that the mutton can remain tender and juicy.
4.Garlic slice processing: The garlic slices should be cut evenly, and when sauteing, pay attention to the heat to avoid burning and affecting the taste.
4. Nutritional value
| Nutritional information | Content (per 100g) | Efficacy |
|---|---|---|
| protein | 20.5g | Enhance immunity |
| fat | 15.3g | provide energy |
| iron | 3.2mg | Prevent anemia |
| Vitamin B1 | 0.15mg | Promote metabolism |
5. Food Suggestions
1. Garlic-fried mutton is best eaten while it is hot, as it will affect the taste if it is cold.
2. Can be eaten with rice or pasta, or as a side dish with wine.
3. For those who don’t like the taste of garlic, you can reduce the amount of garlic used.
4. This dish is suitable for consumption in autumn and winter and has a warming and tonic effect.
6. Frequently Asked Questions
Q: What should I do if the mutton smells bad?
A: The odor can be removed by the following methods: 1) Marinate with cooking wine; 2) Blanch; 3) Add appropriate amount of ginger slices.
Q: What should I do if mutton tends to get old when fried?
A: Pay attention to the following points: 1) Cut the mutton into thin slices; 2) Fry quickly over high heat; 3) Control the frying time to 3-5 minutes.
7. Food Substitutes
| raw ingredients | Substitute | Things to note |
|---|---|---|
| mutton | Beef | The marinating time can be extended appropriately |
| garlic | onion | Flavor will vary |
| light soy sauce | Oyster sauce | Reduce dosage by half |
With the above detailed steps and techniques, I believe you will be able to make a delicious garlic-fried lamb. This dish is not only delicious but also nutritious, making it a great choice for family dinners. Happy cooking!
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