How to make eggplant with garlic sauce
Eggplant with garlic sauce is a home-cooked dish with a soft and glutinous texture and rich garlic flavor, perfect for eating with rice. The following will introduce the preparation method of this dish in detail, and attach relevant data tables to help you better master the cooking skills.
1. Food preparation
| Ingredients | Dosage | Remarks |
|---|---|---|
| Eggplant | 2 sticks | Choose long purple-skinned eggplants for a better taste |
| garlic | 6 petals | Fresh garlic, more flavorful |
| light soy sauce | 2 scoops | for seasoning |
| Oyster sauce | 1 spoon | For freshness |
| white sugar | 1 tsp | balance flavors |
| edible oil | Appropriate amount | For sautéing and frying eggplants |
| salt | A little | for seasoning |
2. Production steps
1.Handling eggplant: Wash the eggplant, cut into hob pieces or long strips, soak in salt water for 10 minutes to prevent oxidation and blackening.
2.Fried eggplant: Pour an appropriate amount of cooking oil into the pot, heat it to 60% heat, add the eggplant and fry until the surface is slightly yellow, remove and drain the oil.
3.Make garlic sauce: Chop the garlic into minced garlic, leave a little oil in the pot, add the minced garlic and stir-fry until fragrant, add light soy sauce, oyster sauce, and sugar, stir-fry evenly.
4.Stir-fried eggplant: Pour the fried eggplant into the pot, stir-fry evenly with the garlic sauce, and let the eggplant fully absorb the flavor of the sauce.
5.Season and serve: Add a little salt to taste according to personal taste, stir-fry evenly and serve.
3. Cooking skills
| Skills | Description |
|---|---|
| Eggplant processing | Soaking in salt water can prevent the eggplant from absorbing too much oil and make it taste more refreshing. |
| Fried heat | The oil temperature should not be too high to prevent the eggplant from becoming burnt on the outside and raw on the inside. |
| Fried garlic | Stir-fry the minced garlic until slightly brown to avoid frying and affecting the taste. |
| Sauce ratio | The ratio of light soy sauce to oyster sauce is 2:1, which makes the taste more balanced. |
4. Nutritional value
Eggplant in garlic sauce is not only delicious but also packed with nutritional value. Eggplant is rich in vitamin P and dietary fiber, which helps lower cholesterol; garlic has antibacterial and anti-inflammatory effects and can enhance immunity.
| Nutritional information | Content (per 100g) |
|---|---|
| heat | About 120 calories |
| protein | 2.5g |
| fat | 8 grams |
| carbohydrates | 10 grams |
| dietary fiber | 2 grams |
5. Tips
1. If you don’t want to fry the eggplant, you can steam it instead, which is healthy and low-fat.
2. The garlic sauce can be adjusted according to personal taste. If you like spicy food, you can add a little chili sauce.
3. After the eggplant is fried, you can use kitchen paper to absorb excess oil to reduce the greasiness.
By following the above steps, you can easily make a delicious eggplant with garlic sauce. Whether it's a family dinner or an everyday meal, this dish can add a delicious and healthy twist.
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