How to make ice spring soy milk
In the past 10 days, among the hot topics and content on the Internet, healthy eating and homemade drinks have attracted much attention. As a nutritious and refreshing drink, ice spring soy milk has become the first choice for many people in summer. This article will introduce in detail how to make ice spring soy milk, and attach relevant data and steps to help you make it at home easily.
1. Nutritional value of ice spring soy milk

Ice spring soy milk not only tastes refreshing, but is also rich in protein, vitamins and minerals, making it suitable for people of all ages to drink. The following are the main nutrients of ice spring soy milk:
| Nutritional information | Content (per 100ml) |
|---|---|
| protein | 3.5g |
| fat | 2.0g |
| carbohydrates | 4.5g |
| Calcium | 120mg |
| iron | 1.2mg |
2. Preparation steps of ice spring soy milk
Making ice spring soy milk requires the following materials and tools:
| Material | Dosage |
|---|---|
| soybeans | 150g |
| clear water | 1000ml |
| rock candy | Appropriate amount |
| ice cubes | Appropriate amount |
Step 1: Soak the soybeans
Wash 150g of soybeans and soak them in water for 8-10 hours until the soybeans are completely swollen. The longer the soaking time, the more delicate the taste of soy milk.
Step 2: Grind soy milk
Pour the soaked soybeans into the soymilk machine, add 1000ml of water, and start the soymilk machine to grind. If you don’t have a soymilk machine, you can use a blender to grind it and then filter it.
Step 3: Filter the bean dregs
Strain the ground soy milk through fine gauze or a strainer to remove the bean dregs to ensure a smooth taste.
Step 4: Cook soy milk
Pour the filtered soy milk into the pot, bring to a boil over high heat, then reduce to low heat and simmer for 10 minutes, stirring constantly to prevent it from sticking to the bottom.
Step 5: Season
Add appropriate amount of rock sugar according to personal taste and stir evenly until completely dissolved.
Step 6: Cooling and Chilling
After the cooked soy milk is cooled naturally, put it in the refrigerator for 2 hours, or add ice cubes and drink it directly.
3. Frequently Asked Questions about Bingquan Soy Milk
Q1: Why does soy milk have a beany smell?
A1: The beany smell mainly comes from undercooked soy milk. Make sure to boil the soy milk for 10 minutes to effectively remove the beany smell.
Q2: How to make soy milk thicker?
A2: You can appropriately reduce the amount of water or increase the proportion of soybeans. For example, use 200g of soybeans and 1000ml of water.
Q3: How long can the ice spring soy milk be stored?
A3: It is recommended to drink the refrigerated ice spring soy milk within 24 hours to ensure a fresh taste.
4. Creative combination of ice spring soy milk
To make the ice spring soy milk more flavorful, you can try the following combinations:
| Pair with ingredients | Effect |
|---|---|
| red dates | Adds sweetness and nutrition |
| wolfberry | Improve antioxidant capacity |
| black sesame seeds | Adds aroma and calcium |
| honey | A healthier alternative to rock sugar |
5. Conclusion
Ice spring soy milk is a healthy drink in summer. It is simple to make and rich in nutrients. Through the introduction of this article, I believe you have mastered the skills of making ice spring soy milk. Try it at home and enjoy the cool and healthy taste!
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