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How to make ice spring soy milk

2025-11-21 07:00:31 gourmet food

How to make ice spring soy milk

In the past 10 days, among the hot topics and content on the Internet, healthy eating and homemade drinks have attracted much attention. As a nutritious and refreshing drink, ice spring soy milk has become the first choice for many people in summer. This article will introduce in detail how to make ice spring soy milk, and attach relevant data and steps to help you make it at home easily.

1. Nutritional value of ice spring soy milk

How to make ice spring soy milk

Ice spring soy milk not only tastes refreshing, but is also rich in protein, vitamins and minerals, making it suitable for people of all ages to drink. The following are the main nutrients of ice spring soy milk:

Nutritional informationContent (per 100ml)
protein3.5g
fat2.0g
carbohydrates4.5g
Calcium120mg
iron1.2mg

2. Preparation steps of ice spring soy milk

Making ice spring soy milk requires the following materials and tools:

MaterialDosage
soybeans150g
clear water1000ml
rock candyAppropriate amount
ice cubesAppropriate amount

Step 1: Soak the soybeans

Wash 150g of soybeans and soak them in water for 8-10 hours until the soybeans are completely swollen. The longer the soaking time, the more delicate the taste of soy milk.

Step 2: Grind soy milk

Pour the soaked soybeans into the soymilk machine, add 1000ml of water, and start the soymilk machine to grind. If you don’t have a soymilk machine, you can use a blender to grind it and then filter it.

Step 3: Filter the bean dregs

Strain the ground soy milk through fine gauze or a strainer to remove the bean dregs to ensure a smooth taste.

Step 4: Cook soy milk

Pour the filtered soy milk into the pot, bring to a boil over high heat, then reduce to low heat and simmer for 10 minutes, stirring constantly to prevent it from sticking to the bottom.

Step 5: Season

Add appropriate amount of rock sugar according to personal taste and stir evenly until completely dissolved.

Step 6: Cooling and Chilling

After the cooked soy milk is cooled naturally, put it in the refrigerator for 2 hours, or add ice cubes and drink it directly.

3. Frequently Asked Questions about Bingquan Soy Milk

Q1: Why does soy milk have a beany smell?

A1: The beany smell mainly comes from undercooked soy milk. Make sure to boil the soy milk for 10 minutes to effectively remove the beany smell.

Q2: How to make soy milk thicker?

A2: You can appropriately reduce the amount of water or increase the proportion of soybeans. For example, use 200g of soybeans and 1000ml of water.

Q3: How long can the ice spring soy milk be stored?

A3: It is recommended to drink the refrigerated ice spring soy milk within 24 hours to ensure a fresh taste.

4. Creative combination of ice spring soy milk

To make the ice spring soy milk more flavorful, you can try the following combinations:

Pair with ingredientsEffect
red datesAdds sweetness and nutrition
wolfberryImprove antioxidant capacity
black sesame seedsAdds aroma and calcium
honeyA healthier alternative to rock sugar

5. Conclusion

Ice spring soy milk is a healthy drink in summer. It is simple to make and rich in nutrients. Through the introduction of this article, I believe you have mastered the skills of making ice spring soy milk. Try it at home and enjoy the cool and healthy taste!

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