How to make homemade cabbage
In the past 10 days, among the hot topics and hot content on the Internet, the preparation of home-cooked dishes has still been the focus of everyone's attention. In particular, cabbage, which is easy to prepare and rich in nutrients, has become the first choice for many families. This article will introduce you in detail how to make a delicious home-cooked cabbage, along with relevant data and steps.
1. Hot Topics and Hot Content
According to the entire network data in the last 10 days, the following are the hot topics about home-cooked dishes and cabbage:
| hot topics | heat index | Main discussion content |
|---|---|---|
| Home cooking recipes | 85 | Easy-to-learn home cooking methods |
| Nutritional value of cabbage | 78 | Cabbage is rich in vitamins and fiber and is suitable for winter consumption |
| Winter health recipes | 92 | How to regulate your body through diet in winter |
2. Steps for making home-cooked cabbage
Homemade cabbage is an easy-to-make, nutritious dish suitable for the whole family to enjoy. The following are detailed production steps:
1. Prepare materials
| Material name | Dosage | Remarks |
|---|---|---|
| cabbage | 500g | Choose fresh cabbage with plump leaves |
| minced garlic | 10 grams | increase fragrance |
| edible oil | 20ml | It is recommended to use peanut oil or rapeseed oil |
| salt | 5 grams | Adjust to personal taste |
| light soy sauce | 10ml | Freshen up |
2. Production steps
(1) Wash the cabbage and cut into appropriate size pieces.
(2) Heat oil in a pan, add minced garlic and sauté until fragrant.
(3) Add cabbage and stir-fry quickly until the leaves become soft.
(4) Add salt and light soy sauce and continue to stir-fry evenly.
(5) Stir-fry until the cabbage is completely cooked, then serve.
3. Nutritional value of cabbage
Cabbage is not only delicious, but also has rich nutritional value. The following are the main nutrients of cabbage:
| Nutritional information | Content (per 100g) | Efficacy |
|---|---|---|
| Vitamin C | 31 mg | Enhance immunity |
| dietary fiber | 1.5g | Promote digestion |
| Calcium | 50 mg | Strong bones |
| iron | 0.7mg | Prevent anemia |
4. Tips
(1) When frying cabbage, the heat should be fast to avoid nutrient loss caused by overcooking.
(2) Chili pepper or vinegar can be added according to personal taste to increase the flavor.
(3) Cabbage can be paired with other ingredients, such as tofu, meat, etc., to increase taste and nutrition.
Through the above steps, a delicious home-cooked cabbage is completed. I hope this article can help you easily make nutritious home-cooked meals and enjoy a healthy and delicious life.
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