How to eat walnuts to make them delicious
As a nutritious nut, walnuts have attracted much attention in recent years. Whether as a snack or as an ingredient in cooking, walnuts provide many health benefits. This article will combine the hot topics and hot content on the Internet in the past 10 days to introduce you to the various ways to eat walnuts in detail, and attach structured data to help you better understand and choose.
1. Nutritional value of walnuts
Walnuts are rich in unsaturated fatty acids, protein, vitamin E and various minerals. They have antioxidant, memory-enhancing, cholesterol-lowering and other effects. The following are the main nutrients of walnuts:
| Nutritional information | Content (per 100g) |
|---|---|
| energy | 654 kcal |
| protein | 15.2 grams |
| Fat | 65.2 grams |
| carbohydrate | 13.7 grams |
| dietary fiber | 6.7 grams |
| Vitamin E | 43.2 mg |
2. Common ways to eat walnuts
1.Eat directly: The simplest way to eat it is to eat it directly after peeling the shell. The taste is crispy and the nutrition is intact.
2.Serve with yogurt: Sprinkle chopped walnuts on the yogurt, which can not only increase the taste, but also supplement protein and probiotics.
3.baked goods: Walnuts can be added to bread, cakes or cookies to add flavor and nutrition.
4.stir-fry: Walnut kernels can be fried with other vegetables or meat, such as fried walnut kernels with celery, which is delicious and healthy.
5.Make walnut jam: Grind walnuts into paste, spread on bread or use as salad dressing, unique flavor.
3. Recommended ways to eat walnuts that are popular on the Internet
Based on hot topics and content in the past 10 days, here are several creative ways to eat walnuts recommended by netizens:
| Name of how to eat | Preparation method | Popular index |
|---|---|---|
| honey walnut | Mix walnut kernels with honey and a little salt and bake for 10 minutes | ★★★★★ |
| Walnut Oatmeal | Add chopped walnuts to oatmeal and serve with fruit | ★★★★☆ |
| Walnut Milkshake | Mix walnuts, banana and milk into juice | ★★★★☆ |
| Walnut Salad | Mix walnuts with vegetables, fruits, cheese, etc. | ★★★☆☆ |
4. Precautions for eating walnuts
1.Eat in moderation: Although walnuts are good, they have high calories. It is recommended to consume no more than 30 grams per day.
2.People with allergies should eat with caution: Some people are allergic to nuts, so you need to confirm whether you are allergic before eating.
3.Storage method: Walnuts are easily oxidized, so it is recommended to be stored in a cool, dry place in a sealed container or refrigerated to extend the shelf life.
5. Conclusion
As a versatile ingredient, walnuts can not only be eaten directly, but can also be incorporated into a variety of dishes and drinks. Through the introduction in this article, I believe you have mastered a variety of ways to eat walnuts. Whether for health or deliciousness, walnuts are a great addition to your daily diet. I hope you can try these methods and find the best way to eat walnuts for you!
check the details
check the details
en
