How to make winter melon soup for pregnant women: a complete analysis of nutrition and practice
Recently, healthy diet for pregnant women has become a hot topic, especially summer heat-relieving recipes have attracted much attention. As a good health product with low calories and high moisture, winter melon soup has the benefits of diuretic and swelling reduction and vitamin supplementation for pregnant women. The following is a guide to winter melon soup for pregnant women compiled in combination with hot topics across the Internet.
1. Top 5 Hot Searches for Maternity and Born in the past 10 days
| Ranking | Keywords | Search volume (10,000) | Related hot spots |
|---|---|---|---|
| 1 | Pregnant Summer Recipes | 78.5 | Sudden heat/edema conditioning |
| 2 | Effects of winter melon soup | 62.3 | Prevention of hypertension in pregnancy |
| 3 | Nutritional matching during pregnancy | 55.1 | Vitamin supplement |
| 4 | Low-salt diet | 43.7 | Gestational diabetes |
| 5 | Dietary therapy to reduce swelling | 39.2 | Late pregnancy care |
2. Core effects of winter melon soup for pregnant women
1.Eliminate edema: The potassium content reaches 78mg/100g, adjusting the sodium and potassium balance
2.Control weight: Only 12kcal/100g calories, rich in dietary fiber
3.Supplement nutrition: Vitamin C content 18mg/100g, folic acid content 26μg
3. Key points for safe cooking
| Taboo ingredients | Recommended alternative | Things to note |
|---|---|---|
| Barley | Red beans | Avoid early in pregnancy |
| Excess salt | kelp | Daily salt ≤5g |
| Magnesium glutamate | Dried shells | Choose fresh ingredients |
Tutorials for 4 and 3 classic practices
1. Basic winter melon rib soup
Ingredients: 500g winter melon, 300g ribs, 3 slices of ginger
Steps: Blanch the ribs and simmer for 1 hour, add winter melon and cook until transparent, and keep the heat throughout the whole process
2. Seafood winter melon soup (recommended during the middle of pregnancy)
Ingredients: 400g winter melon, 100g shrimp, 20g dried scallops, 1 egg white
Steps: Beat the winter melon into moisturized, soak the seafood in advance, and finally drizzle the egg white
3. Vegetarian version of winter melon and barley soup (applicable in late pregnancy)
Ingredients: 300g winter melon, 50g red beans, 10g poria
Steps: Soak the beans for 4 hours in advance and simmer until soft
5. Special reminder for nutritionists
1. It is recommended to drink 2-3 times a week, 200-300ml each time is appropriate.
2. The best time to eat is 1 hour after lunch
3. Patients with pregnant hypertension can add corn silk to enhance the effect
4. If you have diarrhea, you should stop eating and consult a doctor
Recent survey data from a Grade A hospital showed that among pregnant women who insist on drinking winter melon soup scientifically, the incidence of edema in late pregnancy was reduced by 37%. It is recommended to adjust the formula according to your physical fitness, enjoy the delicious food while protecting the health of mother and baby.
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