How to make potatoes and meat delicious
The combination of potatoes and meat is a classic combination in home cooking. Whether it is stewed, stir-fried, baked or boiled, it can make delicious dishes. The following is a summary of the recipes for potatoes and meat that have been hot topics on the Internet in the past 10 days, as well as some practical cooking tips.
1. Popular recipes of potatoes and meat
| practice | main ingredients | cooking time | Popular index |
|---|---|---|---|
| Beef stew with potatoes | potatoes, beef, carrots | 1.5 hours | ★★★★★ |
| Braised Pork Ribs with Potatoes | Potatoes, ribs, green peppers | 45 minutes | ★★★★☆ |
| Stir-fried pork slices with potatoes | potatoes, pork, onions | 20 minutes | ★★★☆☆ |
| Grilled Chicken Wings with Potatoes | Potatoes, chicken wings, spices | 1 hour | ★★★☆☆ |
2. Cooking techniques for potatoes and meat
1.Key to material selection: Choose yellow-centred potatoes for potatoes, which have a softer texture; choose meat according to the cooking method. It is recommended to use beef brisket or ribs for stewing, and tenderloin for stir-frying.
2.preprocessing: Cut the potatoes into pieces and soak them in water to remove the starch to avoid oxidation and discoloration; marinate the meat in advance (soy sauce, cooking wine, starch) to make it more flavorful.
3.Fire control: When stewing, first boil over high heat, then reduce to low heat and simmer; when stir-frying, stir-fry over high heat quickly to keep the potatoes crisp and tender.
4.Seasoning Tips: Potatoes absorb flavor, so add more salt or soy sauce; add a little sugar to enhance freshness, and spices such as star anise and cinnamon are suitable for stewing.
3. Top 3 popular potato meat recipes on the Internet
| Ranking | dish name | Core secrets | Platform popularity |
|---|---|---|---|
| 1 | Secret Potato Beef Brisket | Add tomato paste to increase the sweetness and sourness | 500,000+ likes on Douyin |
| 2 | Stir-fried pork with potato slices in dry pot | Fry the potatoes until golden brown | Xiaohongshu collection 100,000+ |
| 3 | Air fryer potato roasted pork belly | Pork belly frozen and sliced in advance | Weibo topic read 100 million |
4. Recommended practices with regional characteristics
1.Northeast style: Stewed large bones with potatoes and add Northeastern miso to make the soup rich.
2.Sichuan flavor recipe: Twice-cooked pork with potatoes, stir-fried with Pixian bean paste, spicy and fragrant.
3.Cantonese style: Potato steamed meatloaf, minced meat and mashed potatoes are mixed and steamed, with a delicate texture.
5. Health Tips
1. Potatoes are rich in potassium and are suitable for people with high blood pressure, but frying them has higher calories.
2. Recommended combinations: potatoes + lean meat (supplements protein), potatoes + green peppers (promotes iron absorption).
3. Reduced-fat version: Use chicken breast instead of pork, stir-fry with less oil, or use oven instead of deep-frying.
Through the above analysis and recommendations, I believe you will be able to find the potato and meat recipes that best suit your taste. Whether it's a quick stir-fry or a slow stew, as long as you master the ingredients and cooking skills, you can easily make delicious potato and meat dishes.
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