What to eat when taking traditional Chinese medicine for eczema: a comprehensive analysis of the dietary regimen
Eczema is a common skin inflammation. Traditional Chinese medicine believes that it is related to factors such as dampness and heat in the body and dryness of blood. Traditional Chinese medicine conditioning combined with dietary management is an effective way to relieve symptoms. The following is a diet regimen for eczema that has been hotly discussed on the Internet in the past 10 days. It combines traditional Chinese medicine theory and hot topics to provide you with structured data and suggestions.
1. Recommended Chinese medicines and corresponding dietary dishes for eczema patients
| Chinese medicine name | Efficacy | Recommended dishes | cooking suggestions |
|---|---|---|---|
| Poria | Diuresis, dampness, and spleen strengthening | Poria, barley and rice porridge | 15g Poria + 50g barley for porridge |
| Honeysuckle | Clear away heat and detoxify | Honeysuckle and Mung Bean Soup | Stewed 10g honeysuckle + 100g mung bean |
| Atractylodes | Strengthen the spleen, replenish qi, and remove dampness | Atractylodes yam pork ribs soup | Atractylodes 10g + yam 200g stewed pork ribs |
| Rehmannia glutinosa | Nourishing yin and nourishing blood | Rehmannia glutinosa and wolfberry stewed black-bone chicken | 15g Rehmannia glutinosa + 20g wolfberry + half black-bone chicken |
2. List of dietary taboos for patients with eczema (a hot topic on the Internet)
| Taboo categories | specific food | adverse effects |
|---|---|---|
| Hair products | Seafood, mutton, leeks | May aggravate skin inflammation |
| Spicy and exciting | Chili pepper, Sichuan peppercorns, alcohol | Stimulates skin telangiectasia |
| High sugar foods | Cakes, milk tea, candies | Promote inflammatory response |
| processed food | Sausage, canned food, pickled products | Contains additives that may induce allergies |
3. Top 5 popular dietary therapy programs (search data in the past 10 days)
| Ranking | Diet plan | Search volume (10,000) | Core functions |
|---|---|---|---|
| 1 | Barley and red bean soup | 28.5 | Remove dampness and detoxify |
| 2 | Bitter Melon Scrambled Egg | 22.3 | Clear away heat and detoxify |
| 3 | Winter Melon and Lotus Leaf Soup | 18.7 | Diuresis and swelling |
| 4 | Purslane Salad | 15.2 | Anti-inflammatory and anti-itching |
| 5 | Lily Tremella Soup | 12.9 | Nourishing yin and moisturizing dryness |
4. Dietary recommendations based on TCM syndrome differentiation
According to traditional Chinese medicine theory, eczema can be divided into three main types, and the corresponding dietary regimens are also different:
| Syndrome differentiation | Main symptoms | Recommended ingredients | Compatibility of traditional Chinese medicine |
|---|---|---|---|
| Damp heat type | Skin flushing and obvious exudation | Winter melon, cucumber, mung bean | Cork + Atractylodes |
| Blood dryness type | Dry, flaky skin | Black sesame seeds, walnuts, white fungus | Angelica + Rehmannia glutinosa |
| Spleen deficiency type | Recurrent attacks and loss of appetite | Yams, red dates, millet | Codonopsis + Atractylodes |
5. Special suggestions for seasonal conditioning
The past 10 days have coincided with the change of seasons, and eczema is prone to relapse, so special attention should be paid to:
| season | High incidence symptoms | Key adjustment directions | Recommended dishes of the season |
|---|---|---|---|
| Spring and summer | Damp heat eczema | Clear away heat and dampness | Cold bitter chrysanthemum and lotus leaf porridge |
| autumn and winter | dry eczema | Nourishing yin and moisturizing dryness | Pear stewed with lily and sesame paste |
6. Expert advice and precautions
1.step by step: Traditional Chinese medicine and dietary therapy requires 2-3 months to be effective, so don’t rush for success.
2.individual differences: The same food may have opposite effects on patients with different physical constitutions. It is recommended to consult a traditional Chinese medicine practitioner first.
3.Taboos: During the period of taking traditional Chinese medicine, radish, strong tea, etc. may affect the efficacy of the medicine and should be avoided.
4.cooking method: Mainly steam and stew, avoid high-temperature cooking such as frying and barbecue.
5.Nutritionally balanced: While controlling the intake of hair products, ensure adequate intake of protein and vitamins.
Through reasonable Chinese medicine and dietary therapy, combined with treatment guided by doctors, most patients with eczema can achieve significant improvement. It is recommended to keep a food diary, observe the impact of different foods on symptoms, and find the most suitable conditioning plan for you.
check the details
check the details
en
