What not to eat when eating river shrimp?
River shrimp, as a common freshwater shrimp, is loved by people for its delicious meat and rich nutrition. However, when eating river shrimp, you need to pay attention to some food combination taboos to avoid causing physical discomfort or health problems. This article will combine the hot topics and hot content on the Internet in the past 10 days to provide you with a detailed analysis of the foods you should not eat when eating river shrimp, and provide structured data for reference.
1. Nutritional value of river shrimp
River shrimp is rich in high-quality protein, calcium, phosphorus, iron and other minerals, as well as vitamin A, B vitamins and other nutrients. Moderate consumption of river shrimp can help strengthen immunity, promote bone health and improve memory.
| Nutritional information | Content (per 100g) |
|---|---|
| protein | 16.4g |
| fat | 1.8g |
| Calcium | 325mg |
| Phosphorus | 186mg |
| iron | 4.0mg |
2. Foods that cannot be eaten by eating river shrimps
According to recent hot discussions and expert advice, eating the following foods together with river shrimp may cause adverse reactions:
| Foods that should not be eaten together | Possible adverse reactions |
|---|---|
| Fruits rich in vitamin C (such as oranges, kiwis) | May produce toxic substances that may cause gastrointestinal discomfort |
| persimmon | May cause indigestion and abdominal pain |
| tea | May affect protein absorption |
| beer | May increase risk of gout |
| Certain medications (such as vitamin C tablets) | May produce adverse reactions |
3. Precautions for eating river shrimp
1.People with allergies should eat with caution: Some people are allergic to shrimp, so you should confirm whether you are allergic before eating.
2.Shop for fresh river prawns: The shell of fresh river shrimp is bright and transparent, and the meat is firm and elastic. Deteriorated river shrimp will produce harmful substances and should not be eaten.
3.fully cooked: River shrimp may carry parasites or bacteria and must be cooked thoroughly before consumption.
4.Eat in moderation: Although river shrimps are rich in nutrients, they should not be eaten excessively. It is recommended to eat them 2-3 times a week, 100-150 grams each time.
4. Recent hot topics about river shrimp
According to the monitoring of Internet hot spots in the past 10 days, the following topics are related to the safety of river shrimp consumption:
| hot topics | Discussion popularity |
|---|---|
| Risks of eating river shrimp and vitamin C together | high |
| How to Preserve River Shrimp in Summer | in |
| Antibiotic use in shrimp farming | high |
| The dangers of eating river shrimp and beer together | in |
5. Suggestions for healthy eating of river shrimps
1.Pair with appropriate vegetables: Such as celery, green pepper, etc., which can increase nutrition without causing adverse reactions.
2.Reasonable combination of staple food: Recommended to be eaten with rice, noodles and other staple foods to help balance nutrition.
3.Control how you cook: Steaming, boiling and other cooking methods can retain the nutritional value of river shrimp to the greatest extent.
4.Pay attention to eating time: It is best to consume it at noon. Consuming it at night may increase the burden on digestion.
Conclusion
River shrimp is a nutritious aquatic product, but you need to pay attention to food combination taboos when eating it. By understanding these taboos, we can enjoy the delicious taste of river shrimp in a safer and healthier way. We hope that the information provided in this article can help you better understand the precautions for eating river shrimp and avoid health problems caused by improper combination.
Finally, I would like to remind everyone that dietary health needs vary from person to person. If you have special physical conditions or chronic diseases, it is recommended to consult a professional doctor or nutritionist for advice.
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