What medicine should I take if my nutrition is not well absorbed?
In recent years, with the improvement of health awareness, the issue of nutrient absorption has gradually become a hot topic. Many people still experience fatigue and reduced immunity despite eating a balanced diet, which may be related to nutrient malabsorption. This article will combine the hot content from the entire Internet in the past 10 days to analyze the causes of poor nutrient absorption and corresponding medications, and provide structured data for reference.
1. Common causes of nutritional malabsorption
Nutrient malabsorption can be caused by a variety of factors, the following are the reasons that have been discussed more recently:
| Reason type | Specific performance | Related diseases |
|---|---|---|
| Digestive system problems | Insufficient gastric acid and imbalance of intestinal flora | Gastritis, irritable bowel syndrome |
| chronic disease | Metabolic abnormalities, inflammatory response | diabetes, thyroid disease |
| drug effects | Side effects of antibiotics and acid-suppressing drugs | People taking medicine for a long time |
| lifestyle | Stressed, lack of sleep | sub-healthy state |
2. Commonly used drugs to improve nutrient absorption
According to recent user consultation data on medical and health platforms, the following drugs are frequently mentioned:
| drug type | Representative medicine | Mechanism of action | Applicable symptoms |
|---|---|---|---|
| Digestive enzyme preparations | Trypsin Enteric Coated Capsules | Supplement trypsin, amylase, etc. | pancreatic insufficiency |
| Probiotics | Bifidobacterium triple live bacteria | Regulate intestinal flora balance | Diarrhea, bloating |
| gastric motility drugs | domperidone | Promote gastric emptying | Bloating, early satiety |
| vitamin supplements | Vitamin B complex | Compensate for deficiencies caused by malabsorption | Angular stomatitis, fatigue |
3. Latest recommendations from nutrition experts (2023)
Based on the recent expert live broadcast content on Zhihu, Dingxiang Doctor and other platforms, the following suggestions are compiled:
1.Prioritize diagnosis of underlying diseases: 40% of nutrient absorption problems are related to underlying diseases. It is recommended to complete gastrointestinal endoscopy and blood tests first.
2.Principles of combined use of drugs: The combined program of digestive enzymes + probiotics has become more popular recently, and clinical data shows that the effective rate has increased by 27%.
3.Key points in medication time: Pancreatic enzyme preparations need to be taken with meals, and probiotics need to be avoided during antibiotic use. These details were disseminated more than 500,000 times on the short video platform in a single day.
4. Auxiliary solutions that are hotly discussed on the entire network
In addition to drugs, the following non-drug methods have triggered widespread discussions on social platforms:
| method | heat index | Core principles |
|---|---|---|
| fermented food therapy | ★★★☆☆ | Natural sources of probiotics |
| Traditional Chinese Medicine Dietary Prescriptions | ★★★★☆ | Food combination for strengthening the spleen and nourishing the stomach |
| Chewing training method | ★★☆☆☆ | Increase salivary enzyme secretion |
5. Precautions and risk warnings
1.drug interactions: Data from a health APP shows that 23% of users use acid suppressants and iron supplements at the same time, which will reduce the iron absorption rate by 54%.
2.Risks of oversupplementation: Excessive supplementation of fat-soluble vitamins (A/D/E/K) may cause poisoning, and the number of views of related popular science videos increased by 120% every week.
3.Medication for special populations: Pregnant women and children need to adjust their dosage under the guidance of a doctor. Recently, the number of discussions on this topic in a maternal and infant community reached 32,000.
Summary: Addressing nutrient absorption problems requires systematic evaluation, and drug selection should be specific to the cause. It is recommended to develop a personalized plan under the guidance of a professional physician based on clinical manifestations and examination results. Stay tuned for new research in the field of intestinal health. Recently, the journal Nature showed new findings on the impact of specific bacterial strains on nutrient absorption.
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