What should an elderly person with a fracture eat? Nutritious recipes to aid recovery
Fractures are a common health problem for the elderly, and special attention needs to be paid to nutritional supplements during the recovery period. A reasonable diet can not only speed up bone healing, but also enhance physical fitness. The following is a dietary guide for elderly people with fractures compiled based on hot health topics on the Internet in the past 10 days.
1. Key nutrients during fracture recovery period
| Nutrients | effect | Recommended food |
|---|---|---|
| calcium | Main components of bones | Milk, cheese, tofu, sesame seeds |
| Vitamin D | Promote calcium absorption | Deep-sea fish, egg yolk, fortified food |
| protein | repair tissue | Lean meat, fish, eggs, soy products |
| Vitamin C | Promote collagen synthesis | Citrus, kiwi, green pepper |
| zinc | Promote wound healing | Oysters, nuts, whole grains |
2. Daily dietary recommendations for elderly people with fractures
| Meals | food combination | Things to note |
|---|---|---|
| breakfast | Milk + whole wheat bread + boiled eggs | Avoid drinking milk on an empty stomach |
| Morning snack | Yogurt + Banana | Supplement probiotics |
| Lunch | Steamed fish + broccoli + rice | Less oil and less salt |
| Afternoon snack | Walnuts + apples | Supplement unsaturated fatty acids |
| dinner | Spare ribs soup + tofu + multigrain porridge | The soup should not be too oily |
3. Common misunderstandings about diet for fractures
1.Is drinking bone broth the best way to supplement calcium?The calcium content in bone soup is actually very low, and it contains more fat. It is recommended to eat meat while drinking the soup.
2.The more calcium the better?Excessive calcium supplementation may lead to problems such as constipation and kidney stones. It is recommended that daily calcium intake be controlled at 1000-1200mg.
3.Do you only focus on calcium supplements and ignore other nutrients?Bone healing requires the synergy of a variety of nutrients, and a balanced diet is even more important.
4. Diet adjustments for special circumstances
| Condition | diet modification |
|---|---|
| Diabetic fracture patients | Choose low GI foods and control carbohydrate intake |
| Hypertensive fracture patients | Low-salt diet, daily salt intake no more than 5g |
| Indigestion patients | Eat small, frequent meals and choose easily digestible foods |
5. Diet precautions during recovery period
1.stay hydrated: Drink 1500-2000ml of water every day to avoid dehydration that affects metabolism.
2.Limit caffeine and alcohol: These substances will affect the absorption of calcium.
3.Proper exposure to the sun: 15-20 minutes of sunlight exposure per day can promote vitamin D synthesis.
4.control weight: Obesity will increase the burden on bones, but excessive dieting is not advisable.
5.Regular review: Adjust your diet plan according to your doctor’s recommendations.
Fracture recovery is a systematic project, and dietary conditioning is only an important part of it. It is recommended that patients combine appropriate rehabilitation training under the guidance of a doctor to achieve the best recovery effect. The recent hot topic of "silver economy" on the Internet also reminds us that paying attention to the healthy diet of the elderly is the common responsibility of the whole society.
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