How to make liquid food: hot topics and practical guides on the Internet
Recently, liquid diets have become a hot topic due to their easy digestion and nutritional balance, especially for people recovering from surgery, suffering from digestive system discomfort or special dietary needs. The following is the content related to liquid food that has been hotly discussed on the Internet in the past 10 days. It combines structured data and practical methods to provide you with a comprehensive guide.
1. Recent hot liquid diet topics
| topic | heat index | Main discussion points |
|---|---|---|
| Postoperative liquid diet | ★★★★★ | How to avoid nutritional deficiencies |
| Fat-reducing liquid meal | ★★★★☆ | Low calorie and high protein combination |
| Advanced baby food supplements | ★★★☆☆ | Transition from liquid to semisolid |
| Nutritional drink for the elderly | ★★★☆☆ | Tips to prevent choking |
2. Basic liquid food preparation principles
1.Ingredients selection: Give priority to high-nutrient-dense ingredients, such as oats, pumpkin, chicken breast, etc., and avoid high-fiber, indigestible ingredients.
2.Processing tools: Wall-breaking machine > Mixer > Manual filtration through a filter. The fineness of the particles needs to be adjusted according to the condition of the eater (patients need to achieve a residue-free state after surgery).
3.temperature control: The best eating temperature is 38-40℃. High temperature will destroy nutrition, and low temperature may irritate the gastrointestinal tract.
3. Top 3 liquid recipes recommended all over the Internet
| Recipe name | core ingredients | Production time | Applicable scenarios |
|---|---|---|---|
| Golden pumpkin custard | Pumpkin + milk + cashew nuts | 15 minutes | Breakfast/Snacks |
| Salmon vegetable soup | Salmon+broccoli+potatoes | 25 minutes | Postoperative recovery |
| Banana Oatmeal Energy Drink | Banana + oatmeal + flaxseed | 5 minutes | Before and after fitness |
4. Adaptation plan for special needs
1.diabetes friendly: Use yams instead of potatoes, add cinnamon powder to regulate blood sugar, and limit single carbohydrate intake to ≤20g.
2.lactose intolerance: Use almond milk/coconut milk instead of milk, and add nutritional yeast to supplement B vitamins.
3.Muscle building needs: Add 30g of whey protein powder per 500ml of liquid food, and provide healthy fat with avocado.
5. Sharing of actual measurement skills across the entire network
•Consistency adjustment: Use instant oatmeal as a natural thickener, healthier than starch.
•Flavor enhancement: Add a small amount of vanilla extract/lemon juice to neutralize the fishy smell of ingredients.
•Save method: Divide into silicone ice trays and freeze. Add appropriate amount of warm water to adjust concentration when reheating.
6. Important reminder from nutritionists
Liquid diet should not be used for a long time for more than 2 weeks. It is recommended to adopt the "liquid + semi-liquid" alternating mode during the transition period. Daily needs to ensure:
| Nutrients | minimum intake | Recommended ingredients |
|---|---|---|
| protein | 1.2g/kg body weight | Silky tofu/cod/protein powder |
| dietary fiber | 10g/day | Peeled apples/cooked carrots |
| electrolyte | Potassium 800mg/day | Banana/Coconut water |
With a reasonable combination, a liquid diet can fully meet nutritional needs. It is recommended to adjust the recipe combination every 3 days to ensure nutritional balance and avoid taste fatigue. For those with special medical needs, please follow your doctor’s advice to adjust the formula.
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