How to eat Lianzi: popular eating methods and nutritional analysis on the Internet
Recently, how to eat "Lianzi" (lotus seeds) has become a hot topic on social platforms, especially summer health recipes and dessert making have been highly discussed. The following is a summary of the ways to eat lotus seeds that have been hotly discussed on the Internet in the past 10 days. It combines nutritional data and practical suggestions to provide you with a comprehensive guide.
1. Top 5 popular ways to eat lotus seeds on the Internet
| Ranking | How to eat | heat index | Main platform |
|---|---|---|---|
| 1 | Lotus seeds and white fungus soup | 98,000 | Xiaohongshu, Douyin |
| 2 | Lotus seed and lily porridge | 72,000 | Weibo, go to the kitchen |
| 3 | Candied lotus seeds | 56,000 | Station B, Zhihu |
| 4 | Lotus seed braised pork ribs | 43,000 | Kuaishou, WeChat public account |
| 5 | Lotus seed ice powder | 39,000 | Douyin, Douban |
2. Analysis of the nutritional value of lotus seeds
Lotus seeds are an ingredient that has the same origin as medicine and food. Its nutritional data are as follows (per 100 grams of dried lotus seeds):
| Nutritional information | Content | Efficacy |
|---|---|---|
| protein | 17.2 grams | Enhance immunity |
| dietary fiber | 3.0g | Promote digestion |
| Potassium | 846 mg | Regulate blood pressure |
| Vitamin B1 | 0.16 mg | Relieve fatigue |
3. Detailed tutorials on popular eating methods
1. Lotus seeds and white fungus soup (simple version)
Ingredients: 30 grams of dried lotus seeds, 1 white fungus, 10 grams of wolfberry, and appropriate amount of rock sugar.
Steps: Soak the white fungus and tear into small pieces, simmer with lotus seeds for 1 hour, add wolfberry rock sugar and cook for another 10 minutes.
2. Candied lotus seeds (Internet celebrity snack)
Ingredients: 200 grams of fresh lotus seeds, 50 grams of white sugar, and a little osmanthus.
Steps: Blanch lotus seeds, stir-fry with sugar until transparent, sprinkle with sweet-scented osmanthus and refrigerate for 2 hours.
4. Food taboos and precautions
• People with constipation should eat with caution (lotus seeds contain tannic acid);
• Diabetic patients are advised to use less sugar formula;
• The core of lotus seeds is bitter and cold, and should be removed if you have a weak or cold constitution.
5. Hot topics of discussion among netizens
Controversial topics:
• “Do lotus seeds need to be soaked in advance?” (60% of netizens think it is necessary)
• “Is eating with cores better for health?” (TCM advice depends on physical constitution)
Summary: Lotus seeds, as the star ingredient of summer health care, are both delicious and effective. When trying different ways of eating, pay attention to matching your personal physical needs to maximize its health value.
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