What should I do if I keep sneezing?
Sneezing is a common physiological reaction, usually triggered by irritation of the nasal passages. But if you sneeze frequently, it could be a sign of allergies, a cold, or other health issues. This article will combine the hot topics and hot content on the Internet in the past 10 days to analyze the causes of constant sneezing and how to deal with it.
1. Recent hot topics and data related to sneezing
| hot topics | Discussion popularity | main focus |
|---|---|---|
| Allergies are more common in spring | ★★★★★ | Sneezing caused by pollen and dust mites |
| The difference between cold and flu | ★★★★☆ | Is sneezing accompanied by fever? |
| Air purifier purchase | ★★★☆☆ | Reduce indoor allergens |
| Chinese medicine treats rhinitis | ★★★☆☆ | Acupoint massage relieves sneezing |
2. Common causes of sneezing
1.Allergy: Pollen, dust mites, pet dander, etc. are common allergens, especially in spring. Sneezing caused by allergies is often accompanied by symptoms such as nasal itching and watery eyes.
2.cold or flu: Viral infection can cause sneezing, which may be accompanied by fever, sore throat, etc. The topic of influenza has become very popular recently, so you need to pay attention to the distinction.
3.rhinitis: Patients with chronic rhinitis or allergic rhinitis are prone to frequent sneezing, which may be related to air quality or physical constitution.
4.environmental stimulation: Cold air, smoke, perfume and other irritating smells may also trigger sneezing.
3. How to relieve sneezing?
1.Check for allergens: It has been mentioned in recent hot topics that pollen concentration is high in spring, and it is recommended to reduce outdoor activities or wear masks. Air purifiers can be used indoors to reduce dust mites.
2.drug treatment:
| drug type | Applicable situations |
|---|---|
| Antihistamines (such as loratadine) | sneezing caused by allergies |
| Nasal spray hormones (such as mometasone furoate) | rhinitis or long-term symptoms |
| Cold medicine (such as compound paracetamol) | Use when accompanied by cold symptoms |
3.Traditional Chinese Medicine Conditioning: It has been mentioned in recent Chinese medicine topics that massaging Yingxiang points (on both sides of the nose) or drinking Xinyi scented tea can relieve nasal congestion and sneezing.
4.Adjustment of lifestyle habits: Keep the room clean and change sheets frequently; avoid alternating hot and cold stimulation; drink plenty of water to keep the nasal cavity moist.
4. When do you need medical treatment?
If sneezing lasts for more than two weeks or is accompanied by the following symptoms, it is recommended to seek medical attention promptly:
- Systemic symptoms such as fever and headache
- Yellow-green purulent nasal discharge (possibly bacterial infection)
- Significant loss of sense of smell
5. Summary
Frequent sneezing may be caused by allergies, colds or environmental factors. The cause needs to be determined based on symptoms. Among recent hot topics, spring allergy and flu prevention and control are key areas of focus. Most conditions can be effectively alleviated by avoiding allergens, using medications appropriately, and adjusting lifestyle habits. If symptoms persist or worsen, be sure to seek medical attention promptly.
I hope this article helps you deal with your sneezing woes!
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