How to eat mulberries soaked in wine
Soaking mulberries in wine is a common way to maintain health, but many people don’t know that there are many ways to eat mulberries soaked in wine. This article will combine the hot topics and hot content on the Internet in the past 10 days to introduce in detail how to eat mulberries soaked in wine and their nutritional value.
1. Nutritional value of mulberries soaked in wine
Mulberries themselves are rich in vitamin C, anthocyanins, iron and other nutrients. After soaking in wine, part of the nutrients will be dissolved in the wine, but the remaining mulberries still retain high nutritional value. The following are the main nutritional components of mulberries soaked in wine:
| Nutritional information | Content (per 100g) |
|---|---|
| Vitamin C | 25-30mg |
| Anthocyanins | 50-80mg |
| iron | 1.5-2mg |
| dietary fiber | 3-4g |
2. Common ways to eat mulberries soaked in wine
1.Eat directly: The mulberries soaked in wine taste soft and waxy, with moderate sweetness and sourness. They can be eaten directly as snacks, but please pay attention to the appropriate amount to avoid alcohol residue.
2.making jam: Mash wine-soaked mulberries, add appropriate amount of rock sugar and cook to make mulberry jam, which can be eaten with bread or yogurt.
3.Baking ingredients: Wine-soaked mulberries can be used to make cakes, bread or biscuits to add flavor and nutrition.
4.Cook porridge or dessert: Add wine-soaked mulberries to porridge or make desserts (such as mulberry and white fungus soup) for a unique taste and health benefits.
3. Hot topic: Creative ways to eat mulberries soaked in wine
In the past 10 days, the following creative ways to eat have attracted much attention on social media:
| How to eat | heat index |
|---|---|
| Mulberry wine dumplings | ★★★★☆ |
| Mulberry ice cream | ★★★☆☆ |
| Mulberry Yogurt Cup | ★★★★★ |
| Mulberry sparkling water | ★★★☆☆ |
4. Precautions
1.People sensitive to alcohol should eat with caution: Wine-soaked mulberries may contain a small amount of alcohol and should be avoided by children, pregnant women and those allergic to alcohol.
2.Storage method: Wine-soaked mulberries need to be sealed and refrigerated, and it is recommended to be consumed within a week.
3.Taboos: Mulberries are cold in nature, so avoid eating them with cold foods (such as crabs).
5. Summary
Mulberries soaked in wine can not only be eaten directly, but can also be rejuvenated in many ways. Whether you're making jams, baked goods, or creative desserts, make the most of its nutrients and flavor. Combined with current hot trends, try some novel ways of eating and make wine-soaked mulberries a part of a healthy diet!
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