How to make kelp stew

How to make kelp stew

In the past 10 days, hot topics on the Internet have focused on healthy eating, health recipes and home-cooked dishes. Among them, kelp stew has attracted much attention because of its rich nutrition and delicious taste. This article will introduce in detail how to make kelp stew, along with relevant data and steps to help you master this delicious dish easily.

1. Nutritional value of kelp stew

Kelp stew is not only delicious, but also has high nutritional value. The following is a comparison of the main nutrients of kelp and pork:

2. Steps to make kelp stew

1.Prepare ingredients

Ingredients: 50 grams of dried kelp, 300 grams of pork belly
Accessories: 3 slices of ginger, 1 green onion, 1 tablespoon of cooking wine, 2 tablespoons of light soy sauce, 1 tablespoon of dark soy sauce, 10 grams of rock sugar, appropriate amount of salt

2.Handling ingredients

(1) Soak kelp in water for 2 hours in advance, wash and cut into small pieces.
(2) Wash the pork belly and cut into 2 cm square pieces.
(3) Slice ginger and cut green onions into sections.

3.Stewing steps

(1) Add appropriate amount of water to the pot, add pork belly pieces, bring to a boil over high heat, skim off the foam, remove and set aside.
(2) Heat oil in a pan, add rock sugar and stir-fry over low heat until melted, add pork belly pieces and stir-fry until browned.
(3) Add ginger slices, green onion segments, cooking wine, light soy sauce, and dark soy sauce, and stir-fry evenly.
(4) Pour in an appropriate amount of water, add kelp pieces, bring to a boil over high heat, then turn to low heat and simmer for 40 minutes.
(5) Finally, add an appropriate amount of salt to taste, and reduce the juice over high heat.

3. Tips for kelp stew

1. The soaking time of kelp should not be too long, otherwise it will affect the taste.
2. Add a little cooking wine when blanching the pork belly to remove the fishy smell.
3. When stewing, the heat should be controlled well. Simmering over low heat can make the meat crispier and more tender.
4. According to personal taste, you can add star anise, cinnamon and other spices to increase the flavor.

4. Frequently Asked Questions about Kelp Stew

1.Q: Who is suitable for kelp stew?
A: Kelp stew is suitable for the general population, especially for people with calcium deficiency and anemia. However, patients with high blood pressure should reduce the amount of salt used.

2.Q: Can kelp stew be eaten overnight?
A: Yes, but it needs to be kept refrigerated and heated thoroughly before consumption again.

3.Q: Can kelp stew be made in a pressure cooker?
A: Yes, the pressure cooker can shorten the stewing time, but you need to pay attention to the amount of water and heat.

5. Summary

Kelp stew is a simple and nutritious home-cooked dish. Through the introduction of this article, I believe you have mastered its production method. Whether it's a family dinner or an everyday meal, this dish is delicious and healthy. Hurry up and give it a try!