Title: How to stir-fry dry tofu
As a common soy product, dry tofu is deeply loved by the public because of its unique taste and rich nutrition. Recently, there has been a lot of discussion about dried tofu on the Internet, especially in the fields of home cooking and healthy eating. This article will combine hot topics and hot content in the past 10 days to introduce you in detail how to fry delicious dry tofu, and attach structured data for reference.
1. Nutritional value of dry tofu
Dry tofu is rich in plant protein, calcium, iron and other nutrients, and is the preferred ingredient for vegetarians and healthy eating enthusiasts. The following is the main nutritional composition list of dry tofu:
| Nutritional information | Content (per 100g) |
|---|---|
| protein | 16.2 grams |
| Fat | 8.1 grams |
| carbohydrate | 4.3 grams |
| calcium | 138 mg |
| iron | 3.6 mg |
2. Steps to stir-fry dry tofu
Although frying dried tofu is simple, mastering the skills can make it taste better. Here are the detailed steps:
1.Prepare ingredients: 200 grams of dry tofu, 1 green pepper, 1 red pepper, appropriate amount of minced garlic, 1 spoon of light soy sauce, 1 spoon of oyster sauce, a little salt, and appropriate amount of cooking oil.
2.Handling ingredients: Cut dry tofu into strips or slices, shred green and red peppers, mince garlic and set aside.
3.blanch water: Blanch the dried tofu in boiling water for 1 minute to remove the beany smell, remove and drain.
4.stir-fry: Heat oil in a pan, add minced garlic and sauté until fragrant, add green and red pepper shreds and stir-fry until raw, then add dry tofu and stir-fry evenly.
5.seasoning: Add light soy sauce, oyster sauce and salt to taste, stir-fry evenly and serve.
3. Comparison of popular dry tofu recipes on the Internet
According to hot search data in the past 10 days, the following are several popular dry tofu recipes and their characteristics:
| Practice name | main ingredients | Features |
|---|---|---|
| Homemade fried dry tofu | Dried tofu, green and red pepper | Simple, quick and delicious |
| Spicy dry tofu | Dried tofu, chili powder, Sichuan peppercorns | Spicy and delicious, suitable for heavy flavors |
| Dry tofu rolls | Dried tofu, cucumber, carrot | Low-fat and healthy, suitable for people losing weight |
| Sauce-flavored dried tofu | Dried tofu, bean paste | The sauce is rich in flavor and is a great addition to rice. |
4. Tips for frying dried tofu
1.Blanching is important: Blanching dry tofu can remove the beany smell and make it more tender and smooth.
2.Fire control: Use medium heat when frying to avoid overcooking dry tofu.
3.Flexible seasoning: The seasoning can be adjusted according to personal taste, such as adding a little sugar for freshness.
4.Various combinations: Dry tofu can be paired with meat, vegetables, etc. to increase flavor and nutrition.
5. Summary
Stir-fried dried tofu is a simple and delicious home-cooked dish that can be made into a variety of flavors through reasonable combination of ingredients and cooking techniques. Whether spicy, soy or light, dry tofu can meet the needs of different people. I hope this article can provide you with a practical reference, go give it a try!
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