How to judge lumbar muscle strain
Lumbar muscle strain is a common waist disease, which mainly manifests as chronic damage to waist muscles, fascia or ligaments. In recent years, with the popularization of sedentary lifestyles and lack of exercise, the incidence of lumbar muscle strain has gradually increased. This article will combine the hot topics and hot content on the Internet in the past 10 days to introduce you in detail how to judge lumbar muscle strain, and provide structured data to help you better understand.
1. Common symptoms of lumbar muscle strain
The symptoms of lumbar muscle strain vary, the following are the most common manifestations:
| Symptoms | Description |
|---|---|
| Soreness in waist | Persistent pain in the lower back after standing or sitting for a long time |
| Restricted activities | Pain or stiffness when bending or turning |
| local tenderness | Feeling significant pain when pressing waist muscles |
| Fatigue | The waist is prone to fatigue, which is relieved after resting |
| recurring attacks | Symptoms vary from mild to severe, aggravated by cold or exertion |
2. High-risk groups for lumbar muscle strain
The following people are more likely to suffer from lumbar muscle strain:
| high risk groups | Reason |
|---|---|
| Sedentary office workers | Staying in the same position for a long time causes tension in the waist muscles |
| manual worker | Carrying heavy objects for a long time puts too much burden on the waist |
| Middle-aged and elderly people | Muscle degeneration and ligament elasticity decrease |
| People who don't exercise enough | Waist muscles are weak and prone to injury |
| obese people | Weight increases pressure on waist |
3. How to self-judge lumbar muscle strain
If you suspect that you may have a lumbar muscle strain, you can make a preliminary judgment through the following methods:
| Judgment method | Specific operations |
|---|---|
| pain characteristics | The main feeling is soreness, which is relieved after rest and worsened after activity. |
| Press test | Press the waist muscles with your fingers to see if there is obvious tenderness |
| Activity test | Try bending or turning and see if there is any restriction or pain |
| Heat relief | Pain relieved after hot compress, may be muscle strain |
| duration | Pain that lasts for more than several weeks without significant relief |
4. The difference between lumbar muscle strain and other waist diseases
Lumbar muscle strain is easily confused with other waist diseases. The following are the differences between several common diseases:
| Disease name | Main features | Differences from lumbar muscle strain |
|---|---|---|
| Lumbar disc herniation | Radiating pain and numbness in lower limbs | Lumbar muscle strain without lower limb symptoms |
| Lumbar bone hyperplasia | X-ray shows bone spur formation | Lumbar muscle strain without bone disease |
| kidney stones | Severe cramping in flank | Lumbar muscle strain causes dull pain |
| ankylosing spondylitis | Morning stiffness, night pain | Lumbar muscle strain without morning stiffness |
5. Prevention and treatment of lumbar muscle strain
Preventing and treating lumbar muscle strain requires comprehensive measures:
| measures | Specific methods |
|---|---|
| Improve posture | Avoid sitting for long periods of time and maintain correct sitting and standing postures |
| moderate exercise | Strengthen low back muscle exercises, such as swimming, Xiaoyanfei |
| physical therapy | Heat compresses, massage, and physical therapy relieve symptoms |
| Medication aid | Topical or oral NSAIDs |
| Traditional Chinese Medicine Conditioning | Acupuncture, cupping, massage and other traditional Chinese medicine methods |
6. Latest Hot Topics: New Trends in the Prevention and Treatment of Lumbar Muscle Strain
According to hot discussions on the Internet in the past 10 days, the following are new trends in lumbar muscle strain:
| hot topics | Summary of contents |
|---|---|
| Lumbar muscle strain caused by working from home | Working from home during the epidemic leads to an increase in patients with low back pain |
| Intelligent waist protection equipment | Wearable device monitors waist posture and reminds corrections |
| New concept of sports rehabilitation | Core muscle training to prevent lumbar muscle strain |
| The craze of external treatment with traditional Chinese medicine | Traditional therapies such as moxibustion and plasters are popular among young people |
| Workplace health management | Enterprises introduce workplace exercises to prevent occupational back pain |
Through the above content, I believe you already have a comprehensive understanding of how to diagnose lumbar muscle strain. If symptoms persist or worsen, it is recommended to seek medical treatment promptly to avoid delaying treatment.
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